Sheila Chacko

About

In the stillness of each moment, Presence reveals itself — effortless, formless, always, already here.

This class is an invitation to rest in your natural state of Being. Through slow, nourishing movement, conscious breath, and moments of deep stillness, we attune to the quiet space of inner Presence that is already complete.

The body and the breath are portals into Presence.
There is nothing to achieve — only to witness the natural unfolding of sensation and experience.

In this gentle allowing, we slip out of the tight confines of persona and into the spaciousness of Being. The breath flows more freely. Layers of subtle inner contraction begin to soften and there is a healing movement within.

We open to receive Life more deeply.

Let us rest together in the Heart of Presence.

Sheila Chacko is a teacher and guide for those on the journey of Remembering. She has walked the yogic path for over 20 years, which forms the foundation of her work, alongside training in Western depth psychology, trauma-informed counseling/coaching, and Systemic Family Constellations. Her methodology is integral and holistic, inspired by a Sufi psycho-spiritual map of the Essential qualities of the human being. Rooted in intuitive guidance, her teachings incorporate breathwork, somatic awareness, guided inquiry, and embodiment practices to facilitate the Remembrance of Self.